- Boil the black pepper and ginger in water.
- Let the mixture cool, then simmer for 3 minutes and sweeten with honey.
Usage:
- Take this solution as needed to relieve your symptoms.
Recommended Dosage:
- For optimal benefits, drink 3 to 4 cups of the solution daily.
- If your symptoms are milder, one cup on an empty stomach may suffice.
Natural Cure for Flu and Colds
- Ingredients:
- Chopped or crushed fresh garlic
- Chopped fresh onion
- Freshly grated ginger root
- Freshly grated horseradish
- Freshly chopped or sliced cayenne pepper with seeds
