- Choose Fresh and Organic Lemons:
- Select fresh, organic lemons to ensure they are free from pesticides and chemicals. Organic lemons also tend to have a more intense flavor.
- Wash the Lemons:
- Wash the lemons thoroughly under running water to remove any dirt or residues. If possible, use a natural fruit and vegetable wash.
- Cut Lemons into Slices or Wedges:
- Cut the washed lemons into thin slices or wedges. Slicing the lemons exposes more surface area, allowing better infusion of flavor into the water.
- Use Filtered Water:
- Fill a glass or a pitcher with filtered water. Avoid using water straight from the tap if it has a strong taste of chlorine or other impurities.
- Adjust Water Temperature:
- You can use either room temperature or slightly warm water. Some people prefer warm lemon water in the morning as it can have a soothing effect on the digestive system.
- Squeeze the Lemon:
- Squeeze the lemon slices or wedges into the water. Use a citrus squeezer or simply use your hands to extract the juice. Squeezing the lemon ensures that you get the maximum flavor and nutritional benefits.
- Infuse for Flavor:
- Allow the lemon slices or wedges to infuse in the water for at least 5-10 minutes. This allows the flavors to meld and enhances the overall taste of the lemon water.
- Avoid Pith and Seeds:
- While squeezing the lemon, try to avoid including too much of the bitter white pith, and remove any seeds that may have fallen into the water.
- Optional Additions:
- If desired, you can add a sprig of fresh mint or a slice of cucumber for added freshness and flavor.
- Drink Immediately or Refrigerate:
- Lemon water is best consumed fresh. However, if you prefer it chilled, you can refrigerate it for a few hours before drinking.
Common Mistakes to Avoid:
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