- Using Boiling Water: Avoid using boiling water, as it can destroy some of the beneficial enzymes and nutrients in the lemon.
- Adding Sugar: While a small amount of natural sweetener may be used if necessary, it’s best to enjoy lemon water without added sugars for optimal health benefits.
- Using Artificial Lemon Juice: Fresh lemons provide the best flavor and health benefits. Avoid using bottled or artificial lemon juice, as they often contain preservatives and lack the freshness of real lemons.
By following this effective method and avoiding common mistakes, you can enjoy a refreshing and healthful glass of lemon water that contributes to your overall well-being.
